How to properly warm up before starting any kind of exercise (running, cycling, etc.)? What are the benefits of warming up before exercise - Quora
![Preparing for Running Events: Sleep, Sustenance and Preparation | Exercise, Running workouts, Workout warm up Preparing for Running Events: Sleep, Sustenance and Preparation | Exercise, Running workouts, Workout warm up](https://i.pinimg.com/736x/25/37/ba/2537ba9a5784ce357763d184f9ac8ea6.jpg)
Preparing for Running Events: Sleep, Sustenance and Preparation | Exercise, Running workouts, Workout warm up
![CAMP KINSER, OKINAWA, Japan- Runners participate in warm up exercises before the 28th Annual Kinser Half Marathon Nov. 19 aboard Camp Kinser, Okinawa, Japan. The run was open to all participants from CAMP KINSER, OKINAWA, Japan- Runners participate in warm up exercises before the 28th Annual Kinser Half Marathon Nov. 19 aboard Camp Kinser, Okinawa, Japan. The run was open to all participants from](https://c8.alamy.com/comp/KJB0EM/camp-kinser-okinawa-japan-runners-participate-in-warm-up-exercises-KJB0EM.jpg)