![PHAT Workout Routine [with Spreadsheet & PDF]](https://www.drworkout.fitness/wp-content/uploads/2023/09/Power-Hypertrophy-Adaptive-Training.png "PHAT Workout Routine [with Spreadsheet & PDF]")
PHAT Workout Routine [with Spreadsheet & PDF]
PHAT Workout Program: Routine Tips + Spreadsheet (Updated 2024) - Lift Vault
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