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MERMAID POSE DO's and DON'Ts 🧜♀️ follow @yogarove follow @yogarove Mermaid Pose can be a great pose to stretch your quads … | Yoga for you, Back pain, Yoga
Yoga Daily Practice on Instagram: "Practice these poses for MERMAID POSE 🧜♀ ⠀ 1. Half Hero 2. Side Camel 3. Pigeon 4. Quad Stretch ⠀ Which is your favorite? ⠀ ⠀ ⠀
Mermaid Pose - Celebribody
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Strengthen your spine and your core with mermaid pose -