Benefits of Makarasana (Crocodile Pose) Relaxes the body. Calms the mind. Helps relieve fatigue. Release lower back compression It helps in curing... | By The Yogi Hut | Facebook
Preksha Meditation - Makarasana (Crocodile pose) This posture resembles a crocodile resting in the ocean. The crocodile keeps its neck and face above the water. The same shape is seen