Kabelo Sekaleli on X: "Interval Run Training Session with New Record of 64 VO2 Max ππ½ββοΈ β 4 Γ 200m + 3 minutes jog (600m) = 3Km, β 6 Γ 800m +
![Chris Hammer on X: "@ #OPP60 GANG let's see some posts and runs this week! Been kind of quiet on twitter. 7km run today in 40 mins #OPPF4D https://t.co/QJK7yG1Y0z" / X Chris Hammer on X: "@ #OPP60 GANG let's see some posts and runs this week! Been kind of quiet on twitter. 7km run today in 40 mins #OPPF4D https://t.co/QJK7yG1Y0z" / X](https://pbs.twimg.com/media/DHHQoByVoAEdwnc.jpg)
Chris Hammer on X: "@ #OPP60 GANG let's see some posts and runs this week! Been kind of quiet on twitter. 7km run today in 40 mins #OPPF4D https://t.co/QJK7yG1Y0z" / X
![Fasted Run: 7km running this morning at 38h of fasting. Felt strong till about 40min then suddenly hit a wall. I am used to run fasted but more in the 16h range. : Fasted Run: 7km running this morning at 38h of fasting. Felt strong till about 40min then suddenly hit a wall. I am used to run fasted but more in the 16h range. :](https://i.redd.it/2kwy2bq367851.jpg)