![6 months: Male - 6'3'' - Before: 220 Pounds 25% Body fat... After: 180 Pounds 11% Body fat... :) : r/progresspics 6 months: Male - 6'3'' - Before: 220 Pounds 25% Body fat... After: 180 Pounds 11% Body fat... :) : r/progresspics](https://external-preview.redd.it/YddCDrvfmAICMaKkOyVCWiIbBH1aoVRLaAhgVQ-KOEE.jpg?auto=webp&s=c08539592f9aa737c65656099ca8deaf4b93b1dc)
6 months: Male - 6'3'' - Before: 220 Pounds 25% Body fat... After: 180 Pounds 11% Body fat... :) : r/progresspics
Adam Fletcher on X: "#Illini @too_smoove23 is down 6% body fat, and vertical went up 6.5 inches. Never asked a question just put in work! https://t.co/A2LTlhFwF9" / X
✓ 20 kg healthy weight loss with 6% body fat reduction ✓ 4 months program leads to a muscular body ✓ Improved energy levels and toned body ✓ Improved quality of life🎊
![Simeon Panda® on X: "6'1, 230lbs, single digit body fat percentage all year round, still growing and still making progress. http://t.co/i1DhDLpwHr" / X Simeon Panda® on X: "6'1, 230lbs, single digit body fat percentage all year round, still growing and still making progress. http://t.co/i1DhDLpwHr" / X](https://pbs.twimg.com/media/BTGbLrgIgAARlx5.jpg)